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Symptoms of ADHD in Adult Women Girls and women can both suffer from ADHD. While men and boys are diagnosed with ADHD more frequently but it is also possible for women to suffer from the condition. But stereotypes, prejudices regarding referrals and internalized symptoms as well as other comorbidities can make it difficult for them to be properly assessed and treated. These strategies can be unhealthy and unsustainable. Here are some of the most frequent symptoms of ADHD in women who are adults. 1. Unfocused attention Women suffering from ADHD tend to feel overwhelmed by daily tasks. It is often difficult to keep on top of deadlines, emails, and meetings. They may also be more likely to forget important appointments or events. They may also struggle to concentrate in noisy or crowded environments. This can result in missed opportunities and a lower level of productivity. For many adults suffering from ADHD, these challenges can be seen as an aspect of their personality or performance, and can cause frustration. They may suffer from low self-esteem and a negative body image. They may also be struggling with maintaining stable relationships and developing efficient coping strategies. In some cases they resort to unhealthy strategies for coping that include excessive drinking or drug use. This can make people less likely to recognize their issues and delay a diagnosis. Adults with ADHD may be particularly sensitive to criticism or failure. This can lead them to internalize their problems and make it difficult to seek help. They may also have relationship problems and struggle to find meaningful employment. They are also more susceptible to anxiety, depression and mood swings. In some instances these signs can result in the development of a mental health problem like non-suicidal self-injury (NSSI) which may be manifested by burning, cutting, or scratching. ADHD is more common among men and boys, but symptoms can persist and impact all aspects of your life. Women should recognize the signs and seek a diagnosis from a healthcare professional. A positive diagnosis can result in better-managed symptoms and a higher quality of life. 2. Disorganization Women with ADHD often report feeling overwhelmed and feeling like their lives are a mess. They might miss deadlines at work or struggle to keep the track of their chores at home or at work like paying bills and keeping appointments. They may have a disorganized home and finances, and may struggle to maintain stable relationships and work. Attention-deficit ADHD symptoms can lead to frustration and misunderstandings in relationships with friends, partners and coworkers. These problems can lead to strained or even broken connections and feelings of being isolated. Inattention, forgetfulness, and a tendency to “zone out” during conversations can result in arguments and miscommunications with loved ones. Symptoms of impulsivity, emotional dysregulation, and mood swings are more prevalent in women with ADHD than men and can be disruptive to both your personal and professional life. Women with untreated ADHD may feel overwhelmed by the demands and expectations of their families, work and the society, and are more prone to harsh criticism or harsh judgment. The good news is that there are options to manage the impact of these symptoms. For many adults treatment options include lifestyle modifications and the use of specialized organizational tools, as well as prescription stimulant medication. Women who suffer from ADHD may be able to cover up their ADHD symptoms better than males and can result in being undiagnosed until later in life. They are more likely to be suffering from comorbid disorders like depression and anxiety that can increase the effects of untreated ADHD. Women may also struggle to keep their relationships stable and secure, and may suffer from low self esteem and chronic stress. *Sex refers a person's hormones and chromosomes. Gender refers to the internal perception of oneself as a male, woman, nonbinary or any other gender identity. Mental health problems are usually diagnosed in relation to both. 3. Anxiety Women with ADHD are more likely to be suffering from depression and anxiety. These feelings can be exacerbated due to the inability of keeping on top of daily tasks and appointments and can result in health issues such as missing appointments, late payments, and even debt. ADHD can trigger emotional dysregulation, impulsivity and forgetfulness, which can lead to relationships problems with partners, friends and coworkers. Many women develop coping mechanisms to hide their problems, which can make it harder for others to notice they have trouble staying focused and organized. These coping strategies may be healthy, such as establishing an agenda for the day or establishing phone reminders or they may be unhealthy depending on alcohol or other drugs to function or cope with their challenges. These coping strategies can lead to an environment of stress and self-doubt for women, causing them to feel like they are not doing enough or productive, which may add to feelings of anxiety and depression. Additionally, women with ADHD often feel a sense of not fitting in or achieving social norms which can cause low self-esteem and frustration. They may also experience difficulties at work, including issues with organization abilities, adhering to corporate guidelines, or adhering to a 9-to-5 routine. They may be struggling to manage their finances due in part to disorganization or an impulsive spending. Or, they may have trouble keeping up with work assignments or completing homework. ADHD is a long-lasting condition that requires continuous assistance, particularly when it affects girls and women. Despite its prevalence however, it's still under-diagnosed, misunderstood and not treated. The unique symptoms of ADHD in women are a result of stereotypes, referral biases, internalized symptomatology, comorbidities and hormonal changes. 4. Impulsivity Women who suffer from ADHD may have trouble controlling their emotions or impulses. They might become easily frustrated or overwhelmed, lose track of time or be late for events. They may also have difficulty reading body language and recognizing social signals. This could cause issues at work or with relationships. For example, they might have a tendency to get into fights easily, or they may spend too much time in pursuit of hobbies and interests that aren't very important to them. They might also have trouble keeping friendships and creating new connections due to the fact that they struggle to stick to promises and commitments. Women are more adept at developing coping mechanisms to mask their ADHD symptoms. This makes it more difficult for them than men to get diagnosed. For example, they might create routines to help keep track of their time or use apps to remind them of appointments. ADHD hyperactivity symptoms in adults may also alter their behavior to comply with social norms and expectations. They may even try to hide their symptoms with drugs or alcohol. This can have negative health effects over time. Certain people with ADHD are not able to overcome the symptoms. About 60% of women who have ADHD during childhood will suffer from it into adulthood. This compares to 30% of men. Professional treatment may be beneficial for those who do not see relief from medications or lifestyle changes. There are a myriad of options, including career coaching, life coaching, and counseling as well as medications such as stimulants. Exercise is a great way to boost your mood and boosting your energy. It releases neurotransmitters that increase motivation and focus. It can reduce anxiety and stress. 5. Reactivity to emotions Girls and women with ADHD often struggle with emotional reaction. They may have trouble regulating their emotions and communicating them in a proper manner. This can lead to frustration for themselves as well as others. For instance, a woman with ADHD might become enraged when a friend is critical of her, but she may not be able to calm down and discuss the problem in a more sensible manner. She might also be unable to “pause her reaction” by identifying body cues like flushed skin or shortness in breath which indicate she is either overstimulated or overwhelmed. This difficulty in regulating emotions can cause frustration and misunderstandings and make those with ADHD more prone to anxiety or depression. It can also lead to problems with social interactions because it is difficult to discern people's moods or pick up social signals. In certain situations, ADHD people may appear in a way that they are emotionally detached and not interested in their friends or loved one, even though they care about them. In some cases, they may avoid situations that trigger strong emotions in order to avoid feeling them. Gender bias is a common feature among medical professionals, and the effects of ADHD on women are often omitted because of the nature of their symptoms. Many of them camouflage their ADHD symptoms when they do appear they are more likely to be seen as anxiety- or mood-related and thus misdiagnosed. It's a good idea to speak with an expert in mental health who has worked with young girls and women with ADHD in the event that you're experiencing these symptoms. They can confirm your experiences, teach you strategies like self-awareness and pacing, and provide you with psychoeducation for your family to help you identify and address any future ADHD symptoms.